Sunday, September 2, 2007

Lose Weight on

Here is what I came across, while surfing around. A site that helps you with their fast and easy to use calorie counter to have a fitter self. The calorie counter teaches you the nutritional contents of what you are eating, and consequently, how you can make better food choices.
All you need to do is to fill up a small form asking you about your daily habits, daily food, your current weight and targeted weight. After this you get a chart, showing how much you eat and how much is consumed a day. After that?? nothing.... everything is started. You get a personalized page for yourself. This page has dieting tools like Food Diary, Exercise log, chart to enter your progress and even a message board i.e. a forum to discuss different matters and make new friends.

It even has a BMR(Body Metabolic Rate) calculator to calculate you estimated BMR and also a BMI(Body Mass Index) calculator to tell you if you are less weighted or more!

You must be thinking, this site too, like other sites will charge a lot of money for its services. BUt you are wrong, because everything on this site is free. You will never be asked for any money ever.

I would suggest you to visit this at least once and try it out.
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